{"product_id":"unfuck-your-brain-using-science-to-get-over-anxiety-depression-anger-freak-outs-and-triggers-paperback","title":"Unfuck Your Brain Paperback – Mental Health Self-Help Book","description":"\u003cp data-start=\"302\" data-end=\"637\"\u003e\u003cstrong\u003eUnfuck Your Brain\u003c\/strong\u003e paperback by Dr. Faith Harper is a bold, science-based standalone self-help book designed to help readers better understand and manage anxiety, depression, anger, and trauma. With a no-nonsense tone and relatable humor, this book breaks down complex mental health concepts into practical, easy-to-understand guidance.\u003c\/p\u003e\n\u003cp data-start=\"639\" data-end=\"905\"\u003eOur brains are wired to protect us—but sometimes they overreact, get stuck in unhealthy patterns, or respond to non-emergencies like real threats. This book explains why that happens and how to start retraining your brain to respond in healthier, more balanced ways.\u003c\/p\u003e\n\u003ch2 data-start=\"907\" data-end=\"974\"\u003e\u003cstrong data-start=\"907\" data-end=\"974\"\u003eUnfuck Your Brain Paperback – Science-Based Mental Health Guide\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"976\" data-end=\"1242\"\u003eUsing neuroscience, real-life examples, and straightforward language, Dr. Faith Harper walks readers through how trauma affects the brain and body. She offers practical tools to help regulate emotional responses, reduce overwhelm, and build better coping strategies.\u003c\/p\u003e\n\u003cp data-start=\"1244\" data-end=\"1521\"\u003eHonest, empowering, and accessible, this standalone paperback is perfect for anyone looking to better understand their mental health and take control of their emotional well-being. A great fit for readers who want real talk, actionable advice, and a bit of humor along the way.\u003c\/p\u003e\n\u003cp data-start=\"1523\" data-end=\"1542\"\u003e\u003cstrong data-start=\"1523\" data-end=\"1542\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1544\" data-end=\"1620\"\u003e\u003cstrong data-start=\"1544\" data-end=\"1556\"\u003eProduct:\u003c\/strong\u003e Unfuck Your Brain – Paperback\u003cbr data-start=\"1586\" data-end=\"1589\"\u003e\u003cstrong data-start=\"1589\" data-end=\"1600\"\u003eAuthor:\u003c\/strong\u003e Faith Harper, PhD\u003c\/p\u003e\n\u003cp data-start=\"1622\" data-end=\"1657\"\u003e\u003cstrong data-start=\"1622\" data-end=\"1633\"\u003eSeries:\u003c\/strong\u003e Standalone Nonfiction\u003c\/p\u003e\n\u003cp data-start=\"1659\" data-end=\"1682\"\u003e\u003cstrong data-start=\"1659\" data-end=\"1670\"\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\n\u003cp data-start=\"1684\" data-end=\"1735\"\u003e\u003cstrong data-start=\"1684\" data-end=\"1694\"\u003eGenre:\u003c\/strong\u003e Self-Help \/ Mental Health \/ Psychology\u003c\/p\u003e\n\u003cp data-start=\"1737\" data-end=\"2024\"\u003e\u003cstrong data-start=\"1737\" data-end=\"1750\"\u003eFeatures:\u003c\/strong\u003e\u003cbr data-start=\"1750\" data-end=\"1753\"\u003eStraightforward, science-based mental health guide\u003cbr data-start=\"1803\" data-end=\"1806\"\u003eCovers anxiety, depression, anger, and trauma\u003cbr data-start=\"1851\" data-end=\"1854\"\u003eEasy-to-understand neuroscience explanations\u003cbr data-start=\"1898\" data-end=\"1901\"\u003ePractical tools for emotional regulation\u003cbr data-start=\"1941\" data-end=\"1944\"\u003eConversational tone with humor and real-life application\u003cbr data-start=\"2000\" data-end=\"2003\"\u003eIllustrated content\u003c\/p\u003e\n\u003cp data-start=\"2026\" data-end=\"2050\"\u003e\u003cstrong data-start=\"2026\" data-end=\"2036\"\u003ePages:\u003c\/strong\u003e\u003cbr data-start=\"2036\" data-end=\"2039\"\u003e192 pages\u003c\/p\u003e\n\u003cp data-start=\"2052\" data-end=\"2094\"\u003e\u003cstrong data-start=\"2052\" data-end=\"2067\"\u003eDimensions:\u003c\/strong\u003e\u003cbr data-start=\"2067\" data-end=\"2070\"\u003e0.5 x 6.9 x 4.9 inches\u003c\/p\u003e\n\u003cp data-start=\"2096\" data-end=\"2138\"\u003e\u003cstrong data-start=\"2096\" data-end=\"2117\"\u003ePublication Date:\u003c\/strong\u003e\u003cbr data-start=\"2117\" data-end=\"2120\"\u003eNovember 7, 2017\u003c\/p\u003e\n\u003cp data-start=\"2140\" data-end=\"2241\"\u003e\u003cstrong data-start=\"2140\" data-end=\"2148\"\u003eUse:\u003c\/strong\u003e\u003cbr data-start=\"2148\" data-end=\"2151\"\u003ePersonal growth, mental health support, self-help reading, stress and anxiety management\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45392096526515,"sku":"9781621063049","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7212\/4083\/files\/eHpWTHIyUEx4WmxBL1M0MkhBQ1Nhdz09.webp?v=1775700110","url":"https:\/\/ashandaudrey.com\/es\/products\/unfuck-your-brain-using-science-to-get-over-anxiety-depression-anger-freak-outs-and-triggers-paperback","provider":"Ash \u0026 Audrey","version":"1.0","type":"link"}